November 23 - 29 is Perinatal Mental Health Week. Becoming a parent is life-changing–and sometimes overwhelming. Up to 1 in 5 new mums and 1 in 10 new dads experience anxiety or depression during pregnancy or in the first year after birth. You are not alone, and reaching out for help is a sign of strength, not weakness. Support is available–let’s break the stigma and start the conversation. To read more, visit www.pmhweek.org.au